7 proven ways of staying healthy

4-10-2020

Dr s . saigal

Ex doctor

K.E.M Hospital

Our bodies have been designed with the IRM [intelligent responsive mechanism]  commonly known as reflex it’s a state of spontaneous action by body without any voluntary & conscious thought.

Whenever we fall sick it is this vey responsive system of the body which gets activated & generate a series of commands coming under the purview of body’s immune system.

These 7 proven traditional methods are the crux part of ancient wisdom which has been used for safeguarding one’s health.

Excersize ! Unless you make it a habit

Muscle movements wheather it be High intensity training , weight lifting or just brisk walking of a couple of miles it directly increases metabolism & directly strengthens the immune system.

Use spices

Spices are just a gift to mankind apart from making our cuisines rich in taste & Aroma they also add a High value of healing qualities in our food & hot beverages. Spices such as turmeric , cinnamon , clove & cumin seeds e.t.c are well established immunity boosters.

Use therapeutic steam

Taking steam humidifies the upper respiratory tract & helps in thinning of mucous thus helps in getting rid of the blocked nose & coughing.

Eat less but nutritional

A proportionate amount of carbs , fats , protein & fibre & vitamins on your plate is not only going to help you look fit but also rigorously increase your immune system & increase your heart & pancreatic health

Travel

Travelling is although a major source of summing up the memorabilia of your life album. however it physically strengthens your body, evolves you mentally thus refreshing your senses & thought processes which in turn incarnates dopamine & endorphin harmones.

Thus reliving stress levels of the brain & body.

Maintain hygiene:

Pathogens invade our body through our nose hands & mouth hence washing & cleaning the body regularly & specially the exposure areas prevents us from viral & bacterial infections

Consume honey & black seeds:

Honey & black seeds both contain medicinal contents such as anti oxidants & anti inflammatory elements. Thus keeping the digestive & respiratory systems in good condition.

4-10-2020

Dr s. saigal

Ex doctor

K.E.M Hospital

Having 35 years of experience in general medicine & respiratory illnesses